You can add years to your life by making
smarter food choices! There are many variables involved in how long you live
but by following a healthy lifestyle, staying active and eating a
nutrient-packed diet, you can help slow the aging process and perhaps even
stave off age-related diseases, included osteoporosis, diabetes and heart
disease. Start now by adding these super foods to your diet. Here’s to a good
diet!
1.
Olive Oil – contains powerful
anti-oxidants to prevent age related diseases.
2.
Yogurt – Rich in calcium and contains
“good bacteria”.
3.
Fish – an abundant source of Omega-3
fats which help prevent cholesterol buildup in arteries and protect against
abnormal heart rhythms.
4.
Chocolate - Rich in flavanols that help preserve healthy
function of blood vessels and lowers risk of high blood pressure, type 2
diabetes, kidney disease and dementia.
5.
Wine – Red wine contains resveratrol,
a compound that likely slows the genes of cellular aging.
